Written on November 5, 2012 Who, who, who are You? “Do not underestimate the value of asana. Even in the simple asanas, one is experiencing the three levels of the quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit.” -BKS Iyengar What defines us? Is it … [Read more...] about The Who