|San Marcos Yoga

At San Marcos Yoga we embrace yoga’s power to transform body, mind and spirit. Our goal is that each student also experiences the joy of practicing yoga for life. San Marcos Yoga uses a systematic progression of poses, as taught by yoga master B.K.S. Iyengar, to develop individual ability. Instruction is adapted so each person can participate at their own level. Precise words, props and demonstration help facilitate learning for people of all ages and physical abilities. As a result, even within the class, each person’s practice becomes singular and personal. The objective is to cultivate this endeavor for health and wellbeing.

Mon	Tue	Wed	Thu	Fri	Sat
9:00-10:30a Level 1-2	9a-11:00a Level 2-3	10:00a-11:30a Intro / L 1	9a-11:00a Level 2	9a-10:30a Intro / Lv 1	9a-10:30a Level 1-2
					10:45a-12:30p Level 2-3
5:15p-6:45p Intro / Lv 1	5:00p-6:30p Lv 1-2	6:00p-7:30p Intro / L 1	6p-7:30p Level 2

Millions of workers spend most of their day working in front of a computer or standing long hours on their feet. This type of working environment is not the most ideal for our bodies as it can cause tension in the spine, rounding of the shoulders, stiffness in the neck and tired and overworked limbs. Workplace yoga has become an increasingly popular method of addressing these stressors. San Marcos Yoga offers the convenience of onsite yoga classes! All you will need is a fairly quiet … read more... about Yoga at Your Business