Millions of workers spend most of their day working in front of a computer or standing long hours on their feet. This type of working environment is not the most ideal for our bodies as it can cause tension in the spine, rounding of the shoulders, stiffness in the neck and tired and overworked limbs. Workplace yoga has become an increasingly popular method of addressing these stressors. San Marcos Yoga offers the convenience of onsite yoga classes! All you will need is a fairly quiet … read more...
You can adjust all of your cookie settings by navigating the tabs on the left hand side.