Home Practice Level 1Saturday, February 21st, 20269a-11:00a$67 Members RegisterMany of you may be starting to notice the positive effects of your yoga practice—feeling stronger, more open, and more at ease. A natural next step is learning how to practice at home in a way that feels supportive and sustainable. In your classes you learn poses with clear alignment and thoughtful sequencing. This … [Read more...] about Level 1 Home Practice Workshop
Stretch Away Holiday Stress with Lanita Varshell
A special day of retreating into breath, mindfulness and restorative yoga with Lanita Varshell Saturday November 9, 2024 10:30a - 1:30p at San Marcos Yoga Center 801 Grand Ave #4 San Marcos , CA 92078 Register Here: Stretch Away Holiday Stress "I have been teaching yoga, gentle, joyful movement and self-healing full-time since 1996. For me, yoga is not a hobby or part-time business; it is … [Read more...] about Stretch Away Holiday Stress with Lanita Varshell
3-Class Series: HOME PRACTICE YOGA WORKSHOPS
What is a home practice of yoga? The words used in previous flyers is as true now as it was then—clearing your cache, i.e. clarifying any mental & physical obstacles and refreshing your screen, i.e. recalibrating your energies. Home practice isn’t about touching your toes, it’s about your ‘well’ being and how your well-being lives in the world. The 2 major ingredients are the same: 1. … [Read more...] about 3-Class Series: HOME PRACTICE YOGA WORKSHOPS
