A special day of retreating into breath, mindfulness and restorative yoga with Lanita Varshell Saturday November 9, 2024 10:30a - 1:30p at San Marcos Yoga Center 801 Grand Ave #4 San Marcos , CA 92078 Register Here: Stretch Away Holiday Stress "I have been teaching yoga, gentle, joyful movement and self-healing full-time since 1996. For me, yoga is not a hobby or part-time business; it is … [Read more...] about Stretch Away Holiday Stress with Lanita Varshell
3-Class Series: HOME PRACTICE YOGA WORKSHOPS
What is a home practice of yoga? The words used in previous flyers is as true now as it was then—clearing your cache, i.e. clarifying any mental & physical obstacles and refreshing your screen, i.e. recalibrating your energies. Home practice isn’t about touching your toes, it’s about your ‘well’ being and how your well-being lives in the world. The 2 major ingredients are the same: 1. … [Read more...] about 3-Class Series: HOME PRACTICE YOGA WORKSHOPS
Yoga Workshop
Anatomy & Yogasana: Skeletal/Muscular Systems with Betsy & Kathleen Sunday Feb 17th 1pm to 4pm In this FUN and informative workshop, we’ll explore the skeletal/muscular system and how yoga affects it. We'll answer the age old question: “Where is my acromion?” “What does yoga have to do with it?” We’ll identify, locate, and look at the function of our major bones and muscles. We’ll … [Read more...] about Yoga Workshop
