What is a home practice of yoga? The words used in previous flyers is as true now as it was then—clearing your cache, i.e. clarifying any mental & physical obstacles and refreshing your screen, i.e. recalibrating your energies. Home practice isn’t about touching your toes, it’s about your ‘well’ being and how your well-being lives in the world. The 2 major ingredients are the same: 1. … [Read more...] about 3-Class Series: HOME PRACTICE YOGA WORKSHOPS
Yoga Workshop
Anatomy & Yogasana: Skeletal/Muscular Systems with Betsy & Kathleen Sunday Feb 17th 1pm to 4pm In this FUN and informative workshop, we’ll explore the skeletal/muscular system and how yoga affects it. We'll answer the age old question: “Where is my acromion?” “What does yoga have to do with it?” We’ll identify, locate, and look at the function of our major bones and muscles. We’ll … [Read more...] about Yoga Workshop