A special day of retreating into breath, mindfulness and restorative yoga with Lanita Varshell Saturday November 9, 2024 10:30a - 1:30p at San Marcos Yoga Center 801 Grand Ave #4 San Marcos , CA 92078 Register Here: Stretch Away Holiday Stress "I have been teaching yoga, gentle, joyful movement and self-healing full-time since 1996. For me, yoga is not a hobby or part-time business; it is … [Read more...] about Stretch Away Holiday Stress with Lanita Varshell
Immunity Yoga Workshop — Protect, Defend & Restore
Join me on Saturday, November 11th 2023, 9a to 12p Winter is coming! Let’s get together and learn ways to strengthen our immune resilience and deepen our ability to rehabilitate & restore our health & wellness. Immunity Workshop — Protect, Defend & Restore Saturday, November 11th 2023, 9a to 12p In this workshop we will study: • The effects of stress (and diet) on our immune … [Read more...] about Immunity Yoga Workshop — Protect, Defend & Restore
3 Week Series: Home Practice Yoga Workshop
What is a home practice of yoga? Well, let's think about it in modern terms: clearing your cache, i.e. clarifying any mental & physical obstacles and refreshing your screen, i.e. recalibrating your energies. Home practice isn't about touching your toes, it's about your 'well' being and how your well-being lives in the world. There are 2 major ingredients: 1. Practice for a long time, … [Read more...] about 3 Week Series: Home Practice Yoga Workshop
