Join me on Saturday, November 11th 2023, 9a to 12p Winter is coming! Let’s get together and learn ways to strengthen our immune resilience and deepen our ability to rehabilitate & restore our health & wellness. Immunity Workshop — Protect, Defend & Restore Saturday, November 11th 2023, 9a to 12p In this workshop we will study: • The effects of stress (and diet) on our immune … [Read more...] about Immunity Yoga Workshop — Protect, Defend & Restore
3 Week Series: Home Practice Yoga Workshop
What is a home practice of yoga? Well, let's think about it in modern terms: clearing your cache, i.e. clarifying any mental & physical obstacles and refreshing your screen, i.e. recalibrating your energies. Home practice isn't about touching your toes, it's about your 'well' being and how your well-being lives in the world. There are 2 major ingredients: 1. Practice for a long time, … [Read more...] about 3 Week Series: Home Practice Yoga Workshop
Yoga Workshop
Anatomy & Yogasana: Skeletal/Muscular Systems with Betsy & Kathleen Sunday Feb 17th 1pm to 4pm In this FUN and informative workshop, we’ll explore the skeletal/muscular system and how yoga affects it. We'll answer the age old question: “Where is my acromion?” “What does yoga have to do with it?” We’ll identify, locate, and look at the function of our major bones and muscles. We’ll … [Read more...] about Yoga Workshop
