What is a home practice of yoga? The words used in previous flyers is as true now as it was then—clearing your cache, i.e. clarifying any mental & physical obstacles and refreshing your screen, i.e. recalibrating your energies. Home practice isn’t about touching your toes, it’s about your ‘well’ being and how your well-being lives in the world. The 2 major ingredients are the same: 1. … [Read more...] about 3-Class Series: HOME PRACTICE YOGA WORKSHOPS
Yoga Workshop
Anatomy & Yogasana: Skeletal/Muscular Systems with Betsy & Kathleen Sunday Feb 17th 1pm to 4pm In this FUN and informative workshop, we’ll explore the skeletal/muscular system and how yoga affects it. We'll answer the age old question: “Where is my acromion?” “What does yoga have to do with it?” We’ll identify, locate, and look at the function of our major bones and muscles. We’ll … [Read more...] about Yoga Workshop
Spring Intensive
Spring is in the air! Let’s reactivate, rejuvenate, and rejoice in the new season. We’ll take our Winter’s practice, open our bodies to the impetus of Spring and renew our perspectives and perceptions of our practice. This class is for all levels with 6 months or more of SMIYC class experience. If you are one of our Annual or Semi-annual Members this workshop may be eligible as one of your … [Read more...] about Spring Intensive
